![]() ![]() Healthcare professionals believe that this deficiency is common among pregnant women because the body breaks down the vitamin faster during pregnancy.Īs a result, a pregnant woman may need more biotin - from the diet or from supplements - than a woman who is not pregnant. This level of deficiency may affect a person’s health, but not enough to cause noticeable symptoms. In fact, about 50% of pregnant women in the United States may have at least a mild deficiency. While symptomatic biotin deficiency is rare, low biotin levels are common during pregnancy. Supporting pregnancy and breastfeedingīiotin is very important for women who are pregnant or lactating. However, little research has linked the vitamin with hair health in people who do not have biotin deficiencies. Biotin deficiency can lead to hair loss, which indicates that the vitamin is involved in keeping the hair healthy. Many hair products that claim to encourage healthier, stronger hair contain biotin. For instance, some foods for healthy hair include eggs, Brazil nuts, and fatty fish. The diet can play an important role in the health of the skin and hair. Learn more about how to keep the nails healthy here. A biotin deficiency can lead to brittle nails.įor people with this deficiency, taking supplements that contain biotin could improve the strength of their nails.Ĭhanging the diet and other lifestyle factors can help improve nail health, as can some commercial products. Amino acid breakdown: Biotin-containing enzymes are involved in the metabolism of several important amino acids, including leucine.īrittle nails are fragile and easily become split or cracked.Fatty acid synthesis: Biotin assists enzymes that activate reactions that are important for the production of fatty acids.Gluconeogenesis: This is the synthesis of glucose from sources other than carbs, such as amino acids, and biotin-containing enzymes help initiate this process.Cooking the eggs deactivates their avidin.īiotin plays a number of important roles in the body, including: Breaking down macronutrientsīiotin helps the body convert food into energy - it supports a number of enzymes involved in the breakdown of carbs, fats, and proteins. However, some people - such as pregnant women and people who drink high amounts of alcohol - may develop mild deficiencies.Īlso, eating raw eggs on a regular basis can cause biotin deficiency, because raw egg whites contain a protein called avidin that binds to biotin, preventing the body from absorbing it. 30 micrograms (mcg) for adults, including during pregnancyīiotin deficiency is fairly rare.The Office of Dietary Supplements recommend the following biotin intake per day: These are part of important metabolic processes, such as the production of glucose and fatty acids. The body does not store water-soluble vitamins, so people need to absorb them from their diets.īiotin is necessary for the function of several enzymes known as carboxylases. It is also known as vitamin B-7 or vitamin H, in which case the H stands for “Haar und Haut,” the German words for “hair and skin.”īiotin is water-soluble. Share on Pinterest Peanuts are a rich source of biotin.īiotin is one of eight B vitamins. ![]()
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